Self Defence

*The information which I’m sharing with you is to only be used in case of emergency. If you feel like you are in danger.*

Personally as a woman I find that knowing a bit of self defence is crucial to feeling safe within my surroundings. Even though respect for women seems to be on the increase, fortunately sex abuse/rape and mugging is still a problem. Unfortunately women seem to be the main targets for these acts, seemingly weaker than men and perhaps more vulnerable. Not that men never get targeted, so listen up too boys!

Of course you can take classes learning self defence, but as someone who struggles in a new surrounding with strangers I’ve picked up self defence tips from my parents, boyfriend and general day-to-day life. So I thought it would be helpful to give my readers a few pointers if you unfortunately ever find yourself in a threatening situation.

  1. The neck. Possibly the weakest part of the body, a blow to this area would be extremely uncomfortable and would disrupt normal breathing. A pressure point is located in between the collar bones, if possible apply pressure to that area by any means.
  2. The feet. Only could really be successful if the criminal is wearing flimsy footwear. Stomp down in the middle of the foot (above the bridge) hard, if you’re strong enough you might just break it, if not – it will slow the person down considerably. Now run!
  3. Use your keys.  I think I was taught this by a police woman that used to give talks in my school. If you feel like you have enough time and if you have your keys on you, use them as a knuckleduster, make a fist and slot your keys and keyrings in-between your fingers and make a blow for the side of the head.

I hope these three pointers will make you feel safer during your day-to-day activity and at night. Let me know if you have any tips for self defence too!


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